Dijon Chicken Kabobs

Dijon Chicken Kabobs

Dijon Chicken Kabobs


8 bamboo skewers
2 tbsp white wine vinegar
3 tbsp garlic-flavored olive oil
1 tsp Dijon mustard
salt pepper, to taste
1/2 lbs. boneless, skinless chicken breasts, cut into thin strips
1 pint cherry tomatoes
1 small onion, cut into chunks
1 green pepper, seeded and cut into chunks
1 (8 oz) container whole fresh mushrooms


Soak skewers in water for 30 minutes.

To make vinaigrette, whisk together vinegar, olive oil, mustard, salt and pepper.

Thread skewers with chicken, cherry tomatoes, onion, green pepper and mushrooms.

Brush kabobs with vinaigrette. Grill, uncovered, for 15 to 20 minutes or until chicken is cooked through and vegetables are tender.

Makes 4 Servings (2 Skewers Per Serving)

Per serving: Calories 190, Carbs 8 g, Sat. Fat 1.5 g, Sugars 5g, Fiber 2 g, Protein 16 g

5 SmartPoints Per Serving