New Buffalo Chicken Strips

Buffalo Chicken Strips

Buffalo Chicken Strips

How to make delicious, quick, and satisfying crispy baked buffalo chicken fingers using easy pantry ingredients! these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing!

Buffalo Chicken Strips


  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz)
  • 1/4 cup Frank’s Hot Sauce
  • 4 celery stalks, trimmed to 4-inch strips
  • optional: 1/2 cup skinny blue cheese dressing (additional points)


  1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.
  2. Heat half of the oil in a large non-stick sauté pan over medium-high heat when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.
  3. Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
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Servings: 4 – Size: 2 strips
Calories: 111 – Fat: 2 g – Carb: 2 g – Fiber: 1 g – Protein: 21 g – Sugar: 0 g – Sodium: 640 mg  – Cholest: 43 mg
Points +: 3 pts – Smart Points: 2