Skinny Guacamole

Skinny Guacamole
Skinny Guacamole


1 ripe avocado, cut in half, pit removed and scooped out.

1 tablespoon plus 1 teaspoon salsa (I like Pace Medium Chunky)

1 teaspoon lemon juice

¼ teaspoon salt

⅛ teaspoon garlic powder

Fresh ground pepper, to taste

⅓ cup diced tomatoes, drain any liquid

2 tablespoons diced onions

Tabasco or hot sauce to taste (optional)

1 bag Tostitos Baked Scoops (you’ll use 16 scoops for this recipe) or 16 reduced-fat tortilla chips


1. In a small bowl, mash the avocado with the back of a fork.

2. Stir in the salsa, lemon juice, salt, garlic powder and pepper.

3. Mix in the tomatoes and onions.

4. Add a few drops of Tabasco sauce, if desired

5. To serve: Spoon about 1 tablespoon into each scoop or onto a tortilla chip.

makes 4 servings, 16 scoops total (each serving, 4 scoops)

Nutrition Facts

Serving size, 4 filled Baked Tostitos Scoops
121 cal
8.6g fat
3g sat fat
2g protein
11g carbs
3g fiber
211mg sodium
1g sugar

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SmartPoints value : 4