Chicken Salad Pockets

Chicken Salad Pockets
Chicken Salad Pockets

Chicken Salad Pockets is an easy and delicious Indian style recipe. Ingredients include: Mayonnaise, lime juice, curry paste, grilled chicken breast, cucumbers, onions, lettuce and pita bread. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, Weight Watchers (5 PointsPlus) ,(4 SmartPoints), heart-healthy and diabetic-friendly recipe. Makes: 2 sandwiches. Chicken Salad Pockets will be loved by all of your family, friends and guests.


1-1/2 tbsp low-fat mayonnaise
1/2 tsp curry paste
1 tsp lime juice
3/4 cup (4 oz) chopped grilled chicken breast
1-1/2 tbsp seeded, chopped cucumber
1-1/2 tbsp chopped red onion
1 whole wheat pita (6-1/2″ diameter), cut in half
2 leaves green leaf lettuce


1. In a medium size bowl, combine the mayonnaise, curry paste and lime juice. Whisk to blend. Add the chicken, cucumber and onion. Mix well.

2. Spoon the mixture evenly divided into the pita halves. Add the lettuce last placing 1 leaf into each pita half. Serve immediately.

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Yield: 2 Servings
Serving Size: 1 pita half per serving.

Weight Watchers (4 SmartPoints), (5 PointsPlus)
Carb Choices: 1

Calories: 186, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 48mg, Sodium: 304mg, Sugars: 0g, Carbohydrates: 16g, Fiber: 2g, Protein: 20g