Crustless Asparagus Quiche

Crustless Asparagus Quiche

Crustless quiche is a quick and easy brunch dish loaded with so much flavor from bacon, Swiss cheese, and asparagus that you won’t even miss the crust.

Ingredients

• 2 cups sliced asparagus
• 6 egg whites
• 2 whole eggs
• 1/3 cup diced onion
• 1/2 cup (low-fat) feta cheese, optional parmesan cheese
• 1/2 cup diced tomatoes
• 1/4 teaspoon black pepper
• Kosher or sea salt to taste

Instructions

1. Preheat oven to 350 degrees.
2. Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
3. Bake at 350° for approximately 45 minutes or until filling is set.

Notes

Serving Size: 1 slice | Calories: 72 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 49 mg | Sodium: 120 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 7 g | WW SP: 2 |

Adapted from Tasty Kitchen