Skinny Egg Muffins – Weight Watchers

Skinny Egg Muffins

INGREDIENTS

  • 2 large Eggs
  • 8 large Egg whites (or 1 cup egg whites)
  • 1 medium Bell pepper (color of choice), diced
  • 1/4 small Sweet onion, diced
  • 1/2 cup Cheese of choice, shredded (I used Cabot 2% Cheddar)
  • 1/2 tsp Salt (or to taste)
  • 1/4 tsp Pepper (or to taste)
  • 1 large Roma tomato, (or 2 medium), sliced thin into 9 pieces

DIRECTIONS

  1. Preheat oven to 400 degrees. Spray 9 muffin tins with cooking spray.
  2. Spray a medium saute pan with cooking spray, and saute onions and peppers until just tender, about 2-4 minutes. Set aside and let cool.
  3. In a medium bowl, mix together eggs, cheese, salt and pepper and bell peppers/onions.
  4. Divide egg mixture evenly between 9 muffin tins, and top each egg muffin with a tomato slice.

NUTRITION

  • Servings (1 Muffin per Serving) 9
  • Calories per Serving 55
  • Fat 2 g
  • Saturated Fat 0 g
  • Carbohydrate 3 g
  • Fiber 1 g
  • Sugar 2 g
  • Protein 7 g

SmartPoints 1

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