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Skinny Spinach & Artichoke Dip
Yield: 16 servings
Serving size: ¼ cups
SERVINGS : 2 / PREP : 10 MIN / TOTAL TIME : 10 MIN
![Skinny Spinach Artichoke Dip](http://fit.recipesolution.com/wp-content/uploads/2019/10/Skinny-Spinach-Artichoke-Dip-768x1024.jpg)
Ingredients
- 1 (8-ounce) package ⅓ less fat cream cheese, softened
- ¾ cup plain, nonfat Greek yogurt
- 1 tablespoon minced garlic
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon onion powder
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- 1 cup shredded reduced-fat mozzarella cheese
- 3 tablespoons shredded Parmesan cheese
Instructions
- Preheat the oven to 400° F.
- In a large mixing bowl, using a spatula, stir together the softened cream cheese, yogurt, garlic, salt, black pepper, and onion powder.
- Add in the artichoke hearts, spinach and mozzarella cheese, and stir to combine.
- Transfer to 1½-2 quart baking dish and top with the Parmesan cheese.
- Bake until the cheese is browned and the sides are bubbly, 15-20 minutes.
Nutrition Information
- Per Serving: (¼ cups)
- Calories: 78
- Calories from fat: 40
- Fat: 4g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 270mg
- Carbohydrates: 4g
- Fiber: 1g
- Sugar 1g
- Protein: 6g
WWP+: 2 – SmartPoints: 3