Tex-Mex Bean-Burger Soup

Tex-Mex Bean-Burger Soup

Tex-Mex Bean-Burger Soup – Try a vegetarian stand-in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes, and corn.

YIELD: 8 Servings.
Serving Size: 1 cup per serving.

INGREDIENTS:

• 1 (15 oz) can black beans, drained
• 1 (14-1/2 oz) can dice tomatoes & green chiles, undrained
• 1 pkg (12 oz) frozen veggie ground crumbles, (such as Boca or another brand).
• 3 cups of water
• 1 cup of frozen corn
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 Tbsp ground cumin
• 1/2 tsp hot sauce (adjust to suit your taste)

DIRECTIONS:

• 1. Place all ingredients in a large saucepan and bring to a boil medium-high heat; cover.
• 2. Simmer over low heat 15 minutes or until veggie crumbles are cooked through (160º F.), stirring occasionally.

WW Smartpoints = 3

NUTRITIONAL INFORMATION:
Calories: 140 Total Fat 0.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 430mg, Sugars 3g, Fiber 7g, Carbohydrates 20g, Protein 14g, Vitamin A  4 %, Vitamin C 8 %, Calcium 8 %, Iron 15 %