TGI Friday’s Mozzarella Sticks Made Skinny
TGI Friday’s Mozzarella Sticks are extremely popular both in their restaurants and in the freezer section of the supermarkets. They’re dreamy, cheesy, and deep-fried. Happily, my skinny ones are baked not fried! All the kids love TGI Friday’s Mozzarella Sticks recipe!
Makes 24 pieces (each serving 2 pieces and 1 tablespoon sauce) These 2 pieces are equal to 1 string cheese stick!
Ingredients
- 12 light string cheese sticks
- 1 large egg, I like Egg-Land’s Best
- 2 tablespoons flour
- ⅔ cup panko crumbs, see shopping tips
- ¾ teaspoon garlic powder
- ¼ teaspoon salt
- Fresh ground black pepper, to taste
- Cooking spray, I like olive oil cooking spray
- ¾ cup pizza sauce or marinara sauce, I used Classico Pizza Sauce, see shopping tips
Directions
- 1. Cut each cheese stick in half to create 24 pieces. Place cheese pieces on a plate and freeze for at least 1 hour until frozen. These can be stored for several days in the freezer until ready to use. Wrap them in plastic wrap, once frozen.
- 2. Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray. Set aside.
- 3. In a small bowl, beat the egg. Place flour in another small bowl. In a third small bowl, add panko bread crumbs, garlic powder, salt, and pepper. Mix well.
- 4. To assemble mozzarella sticks: Dip frozen sticks in flour, shaking off excess, then into the egg, then finally coat with panko crumbs. Repeat steps to coat all of them.
- 5. Place all coated sticks on a baking sheet. Spray the tops with cooking spray.
- 6. Bake for 5 minutes, turn over and spray with a little more cooking spray. Bake an additional 4-5 minutes until heated but NOT melted. In fact, be sure to keep an eye on them so they don’t melt!
- 7. Remove from the oven and place it on a plate. Serve with pizza sauce on the side. Refrigerate any leftovers. They will keep for several days. To reheat, either zap in the microwave for a few seconds or place on a baking sheet and heat in a 400-degree oven until warm but not melted.
Nutrition Facts
- for 2 pieces and 1 tablespoon pizza sauce
- 81 calories
- 3g fat
- 1.1g sat fat
- 20mg chol
- 7g protein
- 5g carbs
- 0g fiber
- 277mg sodium
- 1.4g sugar
SmartPoints value : 2