Cool Cucumber Crunch

Cool Cucumber Crunch


2 large cucumbers peeled, sliced
1 teaspoon salt
3 cups ice water
1/4 small red onion chopped
1/2 small green bell pepper chopped
1/4 cup reduced-fat sour cream
1 tablespoon white vinegar
1 tablespoon sugar
1/8 teaspoon freshly-ground black pepper


In a large bowl, combine the cucumbers, salt, and ice water. Cover and chill for 1 hour, then drain and return the cucumbers to the bowl.

Add the remaining ingredients and mix until well combined. Cover and chill for at least 2 hours before serving.

Yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: 

  • Calories 30;
  • Total Fat 1g;
  • Cholesterol 2mg;
  • Sodium 104mg;
  • Carbs 5g;  
  • Fiber 1g;
  • Sugars 4g;
  • Protein 1g

1 Smartpoints per serving