Sweet Potato Cauliflower Mash
No white potatoes here! Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne. Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables!
SERVINGS: 4 | 2 Pointsplus – 3 Smartpoints
Ingredients
- 1.5 cups sweet potato, peeled and chopped
- 4 cups cauliflower, cut into florets
- 1/3 cup vegetable broth
- 1/4 cup low fat sour cream
- 1/16 tsp. nutmeg
- 1/2 tsp. garlic powder
- Salt and pepper
Directions
- Bring a pot of water to a boil. Add the sweet potato and cauliflower.
- Cook for 10-12 minutes until fork tender.
- Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper.
- Mash using a potato masher, fork, or for a smoother texture use a food processor.
Nutritional Facts
- Serving Size: 2/3 cup
- Amount Per Serving: Calories 92
- Total Fat 2g
- Saturated Fat 1g
- Cholesterol 5mg
- Sodium 148mg
- Total Carbohydrate 17g
- Dietary Fiber 4g
- Sugars 4g
- Protein 3g