Sweet Potato Cauliflower Mash

Sweet Potato Cauliflower Mash 1

Sweet Potato Cauliflower Mash

No white potatoes here! Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne. Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables!

SERVINGS: 4 | 2 Pointsplus – 3 Smartpoints

Sweet Potato Cauliflower Mash


  • 1.5 cups sweet potato, peeled and chopped
  • 4 cups cauliflower, cut into florets
  • 1/3 cup vegetable broth
  • 1/4 cup low fat sour cream
  • 1/16 tsp. nutmeg
  • 1/2 tsp. garlic powder
  • Salt and pepper


  1. Bring a pot of water to a boil. Add the sweet potato and cauliflower.
  2. Cook for 10-12 minutes until fork tender.
  3. Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper.
  4. Mash using a potato masher, fork, or for a smoother texture use a food processor.

Nutritional Facts

  • Serving Size: 2/3 cup
  • Amount Per Serving: Calories 92
  • Total Fat 2g
  • Saturated Fat 1g
  • Cholesterol 5mg
  • Sodium 148mg
  • Total Carbohydrate 17g
  • Dietary Fiber 4g
  • Sugars 4g
  • Protein 3g