Vegetable Tortilla Soup
Healthy and quick tortilla soup recipe. This soup is gluten-free and easily made vegan. This healthy vegetarian tortilla soup (also, vegan!) is packed with flavor and loaded with veggies, sweet potatoes, black beans, and thickened.
Prep TIME: 5 min | Cook TIME: 30 min | Serving Size: 1 (146 g) | Servings Per Recipe: 9
Ingredients
- 1 cup onion, chopped
- 2 garlic cloves, chopped
- 3 green onion, chopped
- 12 oz cans diced tomatoes
- 4 cup low-fat chicken broth
- 1⁄3 cup salsa
- 1⁄2 red pepper, chopped
- 1⁄2 green pepper, chopped
- 3 stalk (up to 4) celery, chopped
- 1⁄3 cup fresh cilantro
- 1⁄2 tsp cumin
- 1⁄2 tsp chili powder
- 1⁄2 tsp basil
- 4 tbsp fat-free sour cream
- 4 tbsp flour, to thicken (I only use 1 because I don’t like a thick soup)
Directions
- Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
Per serving: 2 SmartPoints; 1 PointsPlus; 1 POINTS (old)