Cool Cucumber Crunch
Ingredients:
2 large cucumbers peeled, sliced
1 teaspoon salt
3 cups ice water
1/4 small red onion chopped
1/2 small green bell pepper chopped
1/4 cup reduced-fat sour cream
1 tablespoon white vinegar
1 tablespoon sugar
1/8 teaspoon freshly-ground black pepper
Directions:
In a large bowl, combine the cucumbers, salt, and ice water. Cover and chill for 1 hour, then drain and return the cucumbers to the bowl.
Add the remaining ingredients and mix until well combined. Cover and chill for at least 2 hours before serving.
Yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts:
- Calories 30;
- Total Fat 1g;
- Cholesterol 2mg;
- Sodium 104mg;
- Carbs 5g;
- Fiber 1g;
- Sugars 4g;
- Protein 1g
1 Smartpoints per serving