Slow Cooker Blissful Butternut Squash Soup
Slow Cooker Blissful Butternut Squash Soup is the easiest, creamiest, yummiest Fall crockpot soup recipe ever, and It’s perfect for all you butternut lovers. These easy Slow Cooker Blissful Butternut Squash Soup is dairy-free, vegan and Whole30 compliant. Made with butternut squash and creamy coconut milk.
Ingredients:
- 16 oz (1/2 small) butternut squash, halved, seeds removed
- 16 oz (1/2) buttercup or kabocha squash, halved, seeds removed but not peeled
- 2 large shallot, quartered
- 2 cup chicken or vegetable broth (or 1-1/2 tbsp Better Bouillon w/water)
- 3/4 cup light coconut milk
- pinch nutmeg
- optional garnish: drizzle coconut milk, chives, pepitas
INSTRUCTIONS
- Place the squash, shallots, and broth in the slow cooker.
- Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
- Remove squash from the skin and discard the peel.
- Stir in coconut milk and nutmeg.
- Blend in a blender or using an immersion blender.
- Season to taste with salt and pepper and garnish with more coconut milk and chives, if desired.
Nutritional Infos:
Servings: 4 ; Serving Size: 1 1/4 cup ; Points+: 4 pts ; Smart Points: 2
Calories: 152 ; Fat: 3 g ; Sat fat: 1.5 g ; Fat: 4.5 g ; Protein: 3 g ; Carb: 35 g
Fiber: 8.5 g ; Sugar: 1.5 g ; Sodium: 310 mg ; Choles: 2.5