Pancakes (Greek Yogurt)
A nice way to lighten up pancakes? Easy Greek yogurt pancakes are the perfect homemade pancake recipe for the whole family! and it’s Gluten-free. Greek yogurt pancakes recipe is easy, delicious, nutritious, light, fluffy, and perfect for stacking. you can whip up in a hurry!
Yield: Five 4-inch pancakes
Ingredients:
- One 5.3-ounce container nonfat Greek Yogurt (any flavor)
- 1 large egg (or 2 large egg whites)
- 1/2 cup All-Purpose Flour
- 1 teaspoon baking soda
- 1/2 cup fresh blueberries (or 1/2 large banana)
Instructions
- Mix yogurt and egg in a medium bowl until blended and smooth. Add flour and baking soda and stir until the dry ingredients are mixed in. The batter will be thick.
- Preheat a griddle or large pan to medium heat. Spray with nonstick spray. Use an ice cream scoop or 1/4 to 1/3 cup measuring cup to scoop the batter into the pan. Spread each of the batter scoops into an even circle. Dot blueberries or bananas on top of each pancake.
- Cook for about 3 minutes or until golden brown, then flip and cook the other side for about 2 minutes, until it is golden brown too.
- Repeat with the remaining batter. Serve with additional fruit and/or syrup.
Nutritional Information
The nutritional information listed is for the banana pancakes made with vanilla-honey yogurt (130 calories) and egg whites only: (syrup is extra)
Serving size: 1 pancake; Calories 91, Fat .2g, Saturated Fat .1g, Sugar5.1g, Sodium 283g, Fiber 0.7g, Protein 6g, Cholesterol 1mg, Carbohydrates 16.4g; 2 Smartpoints
Source: Skinny Points.com