Biggest-Loser Blueberry Pancakes
Wake up to fluffy, homemade blueberry pancakes, without any of the dieter’s guilt. … Biggest Loser found a way to have your pancakes and eat them, too! Biggest Loser Resort participants requested this blueberry pancakes recipe so frequently, it was included in the Biggest Loser earliest cookbooks.
Yield: 2 servings
Serving Size: 4 Pancakes per serving
INGREDIENTS:
- 1/2 cup reduced-fat buttermilk
- 1/2 cup whole-grain oat flour
- 1 large egg white, lightly beaten
- 1/2 tsp baking soda
- 1/4 tsp vanilla extract
- 1/4 tsp salt
- “I Can’t Believe It’s Not Butter!” spray
- 1/2 cup fresh or frozen (not thawed) blueberries
- Sugar-free, low-calorie pancake syrup (optional)
- 100% fruit, orange marmalade spread (optional)
DIRECTIONS:
- 1. Preheat oven to 200° F.
- 2. Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can’t Believe It’s Not Butter! cooking spray. Return the pan to the heat.
- 3. Pour batter in 1/8-cup dollops onto the skillet to form 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip and cook for about 2 minutes or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make another 4 pancakes.
- 4. Place 4 pancakes on each of 2 serving plates. Serve immediately with I Can’t Believe It’s Not Butter! spray, syrup, and/or fruit spread, if desired.
WW PointsPlus+ = 3 | WW SmartPoints = 3
Nutritional Information:
Calories: 140, Total Fat 3g, Saturated Fat < 1g, Cholesterol 5g, Sodium 687mg, Carbohydrates 20g, Fiber 3g, Protein 8g