Biggest-Loser Blueberry Pancakes

Biggest-Loser Blueberry Pancakes

Biggest Loser Blueberry Pancakes

Wake up to fluffy, homemade blueberry pancakes, without any of the dieter’s guilt. … Biggest Loser found a way to have your pancakes and eat them, too! Biggest Loser Resort participants requested this blueberry pancakes recipe so frequently, it was included in the Biggest Loser earliest cookbooks.

Yield: 2 servings
Serving Size: 4 Pancakes per serving

Biggest Loser Blueberry Pancakes

INGREDIENTS:

  • 1/2 cup reduced-fat buttermilk
  • 1/2 cup whole-grain oat flour
  • 1 large egg white, lightly beaten
  • 1/2 tsp baking soda
  • 1/4 tsp vanilla extract
  • 1/4 tsp salt
  • “I Can’t Believe It’s Not Butter!” spray
  • 1/2 cup fresh or frozen (not thawed) blueberries
  • Sugar-free, low-calorie pancake syrup (optional)
  • 100% fruit, orange marmalade spread (optional)

DIRECTIONS:

  • 1. Preheat oven to 200° F.
  • 2. Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can’t Believe It’s Not Butter! cooking spray. Return the pan to the heat.
  • 3. Pour batter in 1/8-cup dollops onto the skillet to form 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip and cook for about 2 minutes or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make another 4 pancakes.
  • 4. Place 4 pancakes on each of 2 serving plates. Serve immediately with I Can’t Believe It’s Not Butter! spray, syrup, and/or fruit spread, if desired.
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WW PointsPlus+ = 3 | WW SmartPoints = 3

Nutritional Information:
Calories: 140, Total Fat 3g, Saturated Fat < 1g, Cholesterol 5g, Sodium 687mg, Carbohydrates 20g, Fiber 3g, Protein 8g